Albany Therapists
Rachael Wood
Professional Counselor Associate
I am a Professional Counselor Associate working toward full licensure. I grew up in Mississippi and moved to Oregon just before high school. My interest in helping others began during my high school years, when my parents became foster parents. Through my family’s experience, I witnessed the challenges that children and families face and saw firsthand how helpful counseling can be. These experiences shaped my desire to walk alongside others as they navigate difficult seasons of life.
Outside of work, I enjoy hiking, baking, gardening, and spending time with friends and family. I value the opportunity to connect with others both personally and professionally and feel grateful to be part of the communities I serve.
Rachael's Approach
Experiences shape our identities, thoughts, and behaviors. This is why it is helpful to have an empathetic, safe space to express yourself and tell your story. You are the expert in your own life and with the help of counseling, we can improve your skills and recognize ineffective patterns. I take a strengths-based approach rooted in attachment theory, cognitive-behavioral techniques, motivational interviewing, and mindfulness practices, however, I tailor my approach to best meet the needs of each client.
More About Rachael Wood
Experience
My clinical internship at Old Mill Center for Children and Families provided direct experience supporting children and families experiencing trauma, grief, anxiety, depression, and significant life transitions. For the past ten years, I have also worked with children, families, and individuals throughout Benton and Linn counties in a variety of human services roles and organizations. I bring these experiences into my work as a counselor building trusting relationships, providing compassionate support, and working collaboratively towards change.
Education
Bachelors degree from Oregon State University in Human Development and Family Science. Masters in Clinical Mental Health Counseling from George Fox University.
Can I Help You?
I treat patients for:
- Depression, grief, loss, sadness
- Anxiety, worry, stress, panic
- Relationship struggles (couple, family, or parenting)
- Developmental/Autism Spectrum disorder
