Ellie Cates

I bring a warm and compassionate approach to my work with clients and deeply value the uniqueness of each person who I have the privilege of working with in the therapy space. I often incorporate humor as a connection point with clients and can bring in gentle challenging where needed. It is important to me to incorporate approaches which honor the unique needs and lived experiences of each individual, and for the therapy process to feel accessible and collaborative in that way. I strive for my clients to feel seen, known, celebrated, and supported on this journey. Building rapport and understanding the values and beliefs which form the foundation of each person’s life is an important part of this process. I utilize an integrative approach in therapy, leaning often on acceptance and commitment therapy and elements of mindfulness-based therapies, motivational interviewing, strengths-based perspectives, and solution-focused approaches where appropriate. I am trained in EMDR and am able to offer this as a trauma treatment modality, and I am able to offer ERP and Inference-based CBT approaches for OCD treatment. My areas of focus and work with clients include: ADHD; life stressors and transitions; trauma and PTSD; grief and loss; anxiety; depression; OCD; and climate distress. My approach to therapy is one of non-judgment, curiosity, lifelong learning, humility, and unconditional positive regard.